Your Daily Water Intake
Based on your weight, climate, and activity level, your recommended daily water intake is:
This is approximately cups of water.
Why is water intake important?
Water is essential for nearly every bodily function, including:
- Regulating body temperature
- Lubricating joints
- Delivering nutrients to cells
- Maintaining organ function
- Preventing dehydration
Proper hydration can improve energy levels, cognitive function, and overall health.